Tag Archive for: Finland

Healthy Living

09 Jun
June 9, 2011

I’m settling back in the sunny and hot Helsinki (although not as hot as I hear New York is at the moment — I’m almost glad that I’m not there even though I miss NYC!), and I’m valuing my privacy as well as the facilities available at my own home. There’s some work to be done as I’ve got a few deadlines coming up, so I haven’t been enjoying the nice weather as much as I’d like, or caught up with friends here in Finland. I did manage a weekend in Piikkiö (near Turku, on the West Coast of Finland) at my mate’s summer cottage though, and I have been running a fair bit.

I felt rather guilty after all the indulgencies I succumbed to while I was in the US, especially the beer, but also not eating quite as well as I would’ve liked to. So I decided that at least for the month of June I’ll try to eat healthy, cut down on the alcohol, and get some intensive training in. Not that I have a huge problem with alcohol, it just happens to be full of empty calories which I really don’t need in my marathon training and plans of getting leaner and fitter. It’s going well so far: apart from a beer or two at the summer cottage, I’ve been drinking just non-alcoholic beer. Granted, the taste is nothing to write home about, but it gives me the illusion that I’m drinking beer… Actually, there is one non-alcoholic beer which is decent and quite readily available: Nikolai Dark Lager. It’s much too sweet, as all non-alcoholic beers tend to be, but it’s drinkable, and reminds me of the dark Velkopopovický Kozel.

My new blender from the Tefal Jamie Oliver series

My new blender from the Tefal Jamie Oliver series

In terms of food I’ve also cut out the needless stuff, like crisps. I’ve also acquired some new food stuffs, one of them being chia seeds, which I discovered in NYC. I went all out and got 2kg of the seeds, so I should be sorted for a while! At the same time I ordered some carob powder and maca powder. Chia and maca are popular sources of vegan protein, whereas carob is often used as a chocolate substitute due to its sweet taste — I quite like it. An interesting combination is produced by soaking the chia seeds overnight in soy/oat/almond/rice/hemp milk with some carob powder; the result is almost like a chocolate pudding of some sort. To take full advantage of all these ingredients, as well as the vegan protein powder which I previously had (a combination of soy protein, pea protein isolate, and wheat protein), I also bought a blender. The blender in the Tefal Jamie Oliver series looked like good value for money. I tried it out today and it is a nice sturdy blender with a good glass bowl and sufficient power. It can also be used to crush ice. I came up with the following recipe:

-200ml oat milk
-1 banana
-1 tbl spoon of vegan protein powder
-1/2 tbl spoon of maca powder
-1/2 tbl spoon of carob powder

The result was a nice smoothie with a banana-chocolate flavour. I think I’ll be making more of these! The protein powder that I have is not particularly tasty, so adding it to smoothies such as this is a great way of using it. I plan to have protein shakes like this after gym sessions and tougher runs at least.

Tanita BC-601 Segmental Body Composition Monitor

Tanita BC-601 Segmental Body Composition Monitor

To monitor my health and progress I’ve also bought a scale. Originally I wanted the Tanita BC-1000 Body Composition Monitor, as it’s compatible with my Garmin Forerunner 310XT as well as Garmin Connect, so that I’d get all the data online. However, it’s quite expensive yet has only 4 electrodes for body composition analysis. Now, these things are not that accurate in measuring body fat etc. in the first place, so it would at least be necessary to have separate electrodes for the arms. That’s why I went for the Tanita BC-601 Segmental Body Composition Monitor. I’ve only had it for a few days, but it seems to be working fine. I can also get the data to my computer as it records everything on a removable MicroSD card. I will probably post a full review of the unit when I’ve had it for a while.

So, I should be all set for healthy living (with a vegan diet) and intensive training, with the ability to follow my progress too.

Helsinginkatu 8

14 Nov
November 14, 2010
The facade of Helsinginkatu 8

The facade of Helsinginkatu 8

I said before that I might post something about the process of hunting flats here in Helsinki, but since things moved quite fast, there isn’t much to say about that: I viewed three flats and found a new home in less than two weeks. The reason for the swiftness was that there was already an offer in for the flat that I ended up buying and I had to make a decision quickly. The flat was only on the market for some five days! I bought the flat about a week ago and immediately took some photos while it was still empty. You can find the whole set in my gallery, but here are a few to give a general idea.

First view when you enter the flat

First view when you enter the flat

So, I’ve now moved in to my new home in the district of Kallio. I lived in this area for three years when I was studying in Helsinki. The area used to be the working class district in Helsinki, but has become quite trendy (and expensive!), with lots of young alternative people and plenty of pubs. All the cheapest pubs are here as well, which means a lot of drunks, but the profile is getting better and there are also a number of quality beer restaurants. I just found a new vegan restaurant very close by as well.

To be precise, my flat is very near the Sörnäinen metro station on Helsinginkatu. It’s an old building, built in 1929, but the flat itself has been completely renovated in 2008, which is why it went so quickly. I was happy to be able to move in to a home which only required some minor dusting. I’ve still got a lot to do with the flat before I can call it home, specifically I need a writing desk, a bookcase and some other furniture (I’ve already got a bed-sofa combination), but I suspect that by the end of the month the place will actually be in the sort of shape that I can take some new photos with everything in place, and maybe do a flat warming party.

The flat is tiny, only 26 square meters, but the layout is pretty good and there is loads of storage space for a flat of this size, even more than I need. The kitchen is a bit tight, but I can fit there just fine. The shower is small as well, but functional. I especially like the dark wood paneling and the floor.

Overview of the room

Overview of the room

Now that my living conditions in Finland are getting better, I’m hoping to slowly ease in back to some actual work. One positive note in that regard is that I’ve already got an office, in the so called Metsätalo (i.e. Forest House) in Kaisaniemi, practically in the centre of Helsinki. I can get there in mere three minutes by metro, so not too bad! I hope to do a philosophy-related post about a joint paper that I’ve been working on in the coming week.

The view from my window towards Helsinginkatu

The view from my window towards Helsinginkatu

Where’s the Philosophy?

22 Oct
October 22, 2010

Some readers may wonder whether I’ve done any work in philosophy for a while — the blog at least has been lacking in substantive posts for some time. Well, the answer is that I have not been doing very much proper work recently, but I’ve got excuses…

Only yesterday I moved back to Finland to get ready for this project and I’m sorting things out here. Among other things, I’m looking to buy a flat in Helsinki, and I might post some of my experiences about that in the coming months.

Today I’m heading to the West coast of Finland, to the city of Turku, where I’ll attend two workshops over the weekend. They’re organized by Markku Keinänen. The first one is on E.J. Lowe’s Metaphysics with talks from E.J. Lowe, Joseph Almog, Jani Hakkarainen, Heikki J. Koskinen, Tim De Mey and Markku Keinänen. The second is on The Metaphysics of Leibniz & Resemblance Nominalism with talks from Gonzalo Rodriguez-Pereyra, Arto Repo, Peter Myrdal, Ville Paukkonen and Markku Keinänen. Should be fun! I’ll post a report once I get back.

Another forthcoming post, which I’ve been meaning to get to for some time, is a review of David Oderberg’s book, Real Essentialism. I finished the book a while ago and I’ll try to get this done some time soon.

So, there’s a couple of things to look forward to. I hope I’ve still got some readers even if most of my posts of late have been CFPs!

Race Report Helsinki City Marathon 2010

18 Aug
August 18, 2010

Race date: 14.8.2010
Official Finishing Time: 3:40:08 chip time, 3:40:47 gun time
Official Position: 515/6467
Race number: 2792

Last Saturday I ran my first marathon, the Helsinki City Marathon. My confidence was quite low as my training in July was inadequate due to travelling and brief illness. In addition the weather in Helsinki was rather hot & humid, apparently the temperature was around 27 degrees when I finished just before 7pm. Despite all this, I decided to set off at a rather optimistic pace (4:44min/km), aiming for a finishing time near 3:20h or so. It went a bit wrong. I managed to keep the pace up to the half marathon point, which I reached in 1:41:05 chip time, but by 27km my pace had dropped dramatically and I started to struggle. A key factor here was the fact that I didn’t get much liquid in during the first half — I tried to have a drink while running, but the cups you get from the drink stations aren’t really ideal for drinking & running. I really needed to get more liquid in, so I started to walk past the drinks stations, which cost me a lot of time. It worked though: I started to feel a little better by 37km and actually managed a half decent pace for a while. In fact, after the marathon my legs felt better than after many of my long runs, so they certainly could’ve taken a faster pace. All in all the race was a bit of a learning experience: you just shouldn’t set off too fast on a marathon.

At 7km, when everything was still ok... Thanks to my mum for the photo.

At 7km, when everything was still ok... Thanks to my mum for the photo.

The organisation of the race in general was acceptable, but there were some major and several minor problems. The storage facilities were a joke, the start was insanely crowded (no starting pens) and people were jumping over the fences to even get there, and the finishing area had inadequate resources and was badly organised. I didn’t suffer from these things very severely, expect perhaps the overcrowded start, but it all left a bit of a bad taste about the event. Fortunately I had some great support along the way, with friends and relatives at strategic points and a couple of surprises as well. A special thanks to everyone who showed up!

I had been under the impression that the Helsinki marathon is a fairly flat and easy course, although I knew it had a few hills; the total height gain was 364m. As it turned out, it was not quite as easy as I had thought. The course passes some long bridges, which are not ideal for running, and there are a few rather steep hills as well, I think I had to walk at least one of them. For some reason the route is designed in such a way that it takes in a section of a cobbled street in the centre of Helsinki — I hope I don’t have to run on that type of surface any time soon! Other than that the route is quite nice and scenic, although there is some repetition.

Here is some more data, my official chip times and positions at different stages of the race:

10km 47:36 / 444
HM 1:41:05 / 380
30km 2:28:20 / 417

My best position was thus around the half marathon point and at 30km I was still at 3:30h pace, but I lost another 100 places in the last 12km! Disappointing, especially given that I’ve ran 38km in 3:08h in training, and I felt that I could’ve easily done the marathon in 3:30h then. Well, I could’ve probably done it now as well had I started at a slower pace. Still, I probably took everything out of the machine as my average heart rate was 170bpm and peaked at 190bpm. It’s interesting to note that for that 38km in training (in cool weather) my average heart rate was only 157bpm! So the weather really had an effect on the toughness of this race. Anyway, there’s plenty more data on my Garmin Connect page if anyone is interested. The Garmin recorded the course as 42.61km and the time as 3:40:45 (I started it with the gun).

So, that’s it, been there and ran that. Some people say that they have a lack of motivation after a marathon; running seems pointless after that target has been reached. Well, I think I want to shave off quite a bit from that marathon time before I feel that I’ve actually even done it properly, so plenty of goals to reach yet! My next proper race is the Middlesbrough 10k on September 5, and after that I’m running the Great North Run in Newcastle on September 19.

The use of unprotected Wi-Fi may be decriminalized in Finland

13 Jun
June 13, 2010

See the story here, or, if you know Finnish, you can go straight to here. I can report that the English story is accurate enough though. This seems like a sensible enough idea to me — I often use my Nokia E71 to browse the Internet via some random unsecured Wi-Fi, and it’s often impossible to determine whether I’m using a public hotspot or someone’s private Wi-Fi.