Tag Archive for: veganism

What the Bleat Is It?

04 May
May 4, 2013

Bleat, or ble.at, is a brand new, ambitious database and social networking site for veg*ans. The site launched just a few days ago and is still in beta, with some glaring bugs, but it seems very promising indeed. The main content areas for now seem to be restaurant and event listings, and recipes. But I gather that things are just getting started and I look forward to seeing what the site will eventually be like.

For now, content is what the site needs. Helsinki had zero entries when I joined (my profile is here), but I’m in the process of adding some content, mainly the few vegan friendly restaurants that we have here (I just added the brand new Helsinki location of Soi Soi). I guess I might also post some of my recipes there.

I realize that this may be of interest only to a small fraction of my readers, but I was excited about the new site, so there you have it! Do consider joining in and contributing if you’re a veg*an.

Restaurant Day: Catchy Adjective Vegan Deli

22 Aug
August 22, 2012

As I announced here, Elizabeth and myself decided to participate in last Sunday’s Restaurant Day by setting up “Catchy Adjective Vegan Deli” on my backyard in Kallio, Helsinki. We only decided this some five days before the event, so had a pretty busy time planning and preparing our menu of two types of seitan sandwiches and two types of muffins/cupcakes. We managed ok considering the size of my kitchen, and opened up just a few minutes late of the advertised time. Elizabeth has written about our experience much more eloquently than I ever could here, including some background on the event.

Catchy Adjective Vegan Deli 1

Our setup was modest, but functional

Initially I was a bit worried about whether the 100 portions that we had planned had any chance of going, given that the short notice left very little time for promoting our little deli. I don’t even know very many vegans in Finland, so it’s not like I had a network of likely customers to take advantage of. On top of it all, last Sunday was virtually the only rainy and grey day in two weeks.

Imagine my surprise when our product started selling like hot cakes! Well, there were some quiet periods as well, but we had a steady flow of customers and largely very positive feedback. After just over three hours, our sandwiches were sold out and we only had some 20 muffins left. We wrapped up a little before designated time with, I think, mere seven muffins left, as business was getting slower and most people who came by were asking after the sandwiches anyway.

Catchy Adjective Vegan Deli 2

Customers daring the rainy weather

So, all in all a very successful operation. Our customers were very nice and it was especially a pleasure to hear that many sought us out because we had vegan food — there aren’t many places that consistently offer vegan food in Helsinki, not to mention just vegan food. One thing that I was surprised about was the number of young families, they must’ve been nearly one third of our whole customer base. The district of Kallio is certainly gentrifying.

Catchy Adjective Vegan Deli 3

..and why wouldn’t they!

I’m extremely happy about the Restaurant Day concept. There isn’t a great tradition of eating out in Finland. After seeing how things are done elsewhere in Europe and the US in particular, the restaurant/food culture in Finland seems rather sad. This event alone might serve to change it. I just wish that it happened more frequently!

The next Restaurant Day is November 17. We’re considering of participating again…

Catchy Adjective Vegan Deli Pop-up Restaurant

14 Aug
August 14, 2012

Restaurant Day is a great Finnish idea that was first organized in May 2011. The idea is that for one day, cities are filled with pop-up restaurants by amateurs, or anyone who wishes to participate. The movement started from Helsinki, but it has now spread over the world; last time there were over 700 pop-up restaurants.

Fresh Seitan Sandwich

Fresh Seitan Sandwich

I’ve checked out some of these restaurants in Helsinki in previous occasions — and I quite like the idea — but one problem seemed to be that there were still too few of them and many of the restaurants were overwhelmed. This was the case especially with vegan pop-ups. I thought it might be nice to participate in one of these events some day, but with my small kitchen and no assistance, it wasn’t a very serious idea. However, now that Elizabeth is in Finland (and her amazing bakery skills with her!), we thought that it might be time to give it a shot.

Hawaiian Seitan Sandwich

Hawaiian Seitan Sandwich

So, behold the Catchy Adjective Vegan Deli, which will emerge on my backyard in Kallio, Helsinki, this Sunday, 19 August, from 11am until 4pm! The cooks are myself and Elizabeth, and we will be serving all-vegan food and bakery. There will be a choice of two seitan sandwiches and two muffins/cupcakes, as well a selection of drinks. The seitan and sauces are homemade from scratch, as is the bakery. We made a test batch of the sandwiches today and they turned out very tasty indeed — not to be missed if you’re in Helsinki this weekend!

We’ll make a test batch of Vanilla Scented Blueberry Muffins tomorrow; the Carrot Cupcake recipe is already tried and tested.

Join the event on facebook, spread the word, and come find us in Kallio this Sunday!

Here’s the event description, with menu details:

Sunday, 19 August 2012
11:00 until 16:00

Aadolfinkatu 7, Kallio, Helsinki

For one day only (Restaurant Day), an all-vegan deli in the heart of Kallio, just opposite the Harjutori Sauna. Featuring delicious and classic Take Away sandwiches and dessert. Only 100 servings, come early!

Menu:
Fresh Seitan Sandwich: 5€
-Lettuce, Tomato, Red Onion, Special BBQ Sauce, Rye Bun
Hawaiian Seitan Sandwich: 5€
-Grilled Pineapple, Tangy Teriyaki Sauce, Oat Bun
Vanilla Scented Blueberry Muffin: 2€
Carrot Cupcake: 2€
Drinks: 1€

Google Map: http://goo.gl/maps/WrfFb

———————————————–

Ravintolapäiväksi Kallioon, Harjutorin saunaa vastapäätä, syntyy täysin vegaaninen deli, joka tarjoaa herkullisia & klassisia Take Away voileipiä ja jälkiruokia. Vain 100 annosta, tule ajoissa!

Menu:
Tuore Seitan Voileipä: 5€
-Salaatti, Tomaatti, Punasipuli, Erikois BBQ-kastike, Ruissämpylä
Hawajilainen Seitan Voileipä: 5€
-Grillattu Ananas, Hapanimelä Teriyakikastike, Kaurasämpylä
Vaniljantuoksuinen Mustikkamuffinssi: 2€
Porkkana Cupcake: 2€
Juomat: 1€

Google Kartta: http://goo.gl/maps/WrfFb

Running, Veganism, Strength Training & Body Composition

01 Mar
March 1, 2012

Originally I was planning to include this section in my review of the Tanita BC-601 Body Composition Monitor, but that post was getting way too long. The draft of this post then remained on my WordPress Dashboard for some time, but now it’s here!

The main reason for finally posting this is that I’ve received some data to compare with the Tanita BC-601 data. Also, I’m pleased that many people seem to have found the review useful. I recently got some questions from a reader by e-mail, and I thought I should post my replies here as well for everyone’s benefit. Unfortunately, I don’t currently have access to the device itself, as it’s back home in Finland while I’m in the US. Anyway, the main issues that I’d like to discuss in this post, while inspired by the data from the BC-601, are not directly related to it. It has to be said though that the device has helped me to come to realize what works best for me in terms of balancing a vegan diet, running, and strength training.

First the bit of new data. The Tanita BC-601 consistently reported my body fat percentage as 5.0% or just over. This sounded very low to me and, as I noted in my review, it is actually the lowest value that the device even supports. Some weeks ago I volunteered for an aerobic testing study, which involved measuring body fat percentage with calipers — not an accurate test by any means, but something to compare with the Tanita data. Measured with calipers, my body fat percentage was estimated to be 7.1%, so clearly higher than the 5.0% given by the BC-601. Well, I can live with this sort of margin for error, and I have to admit that between my last measurement with the BC-601 towards the end of December and the caliper test in early February, I did eat a lot of (vegan) cake! Anyway, judging from this, I would guess that the BC-601 systematically gives slightly lower values than actual — perhaps the truth is somewhere between 5.0% and 7.1%. As I mentioned in my review, the only truly accurate test would be a Dual Energy X-ray Absorptiometry (DEXA) analysis, and that’s not readily available!

Regarding the questions that I received from a reader, they were, essentially, the following:

  • Are there any other applications capable of reading the Tanita BC-601 data than Tanita’s own offering, and the one by GMON?
  • The answer to this question is, unfortunately, that I have not discovered any other software. Attention developers! There is certainly a market here, as the Tanita and the GMON software are really not very advanced — it would be easy to come up with something much prettier and functional.

  • How can you ensure that the measurements of the device are as consistent and as accurate as possible?
  • I think that the best way to ensure consistency in measurements is to try to take them around the same time every day. Tanita recommends that the ideal time is before your evening meal, and I concur: morning results may be skewed due to hydration issues, and of course you don’t want to do it right after heavy exercise or after a big meal. Sometimes it might be a good idea to take two measurements in a row as well, because I’ve seen some strange variation in subsequent measurements

Ok, let me move on to the topic of the title. The background here is that I’m vegan and my primary sport is running, but I’d also like to build some muscle and simultaneously improve my body composition, fitness, running performance, and muscularity. This is a bit of a task, since every kilogram gained in mass will negatively influence running performance. For instance, I ran the Amsterdam Marathon in 3:02:31, with a racing weight of about 59kg. I’m perhaps about 2kg heavier now, and, assuming no other changes, it can be estimated that my marathon time would now be over 5min slower simply due to the increased mass that I’m carrying in around. Although I’ve only gained muscle, that muscle is unlikely to make me so much faster that I could compensate for the increased effort required to move that muscle around. So, I’m trying to hit a very delicate balance here. Ideally I’d like to be aroung 60kg, but slightly more muscular. Now, given that my body fat percentage is extremely low as it is, it’s unlikely that I can lose much fat. I’ve been trying to find the correct balance between strength training, running, and nutrition, and I think I may have finally nailed it, although sticking to it may be another problem…

Strangely enough, the solution seems to be: eat more! Not just anything though; I’ve tried to make sure to have a protein shake after all my gym workouts and some harder running sessions in order to make sure that I can build muscle instead of burning it. At first I attempted to combine rigorous strength training and running with not eating more than I was used to. The result was that I managed to build muscle very briefly, but then it just seemed to disappear somewhere during my next longer run. The reason, I gather, is insufficient protein, which ended up in burning the muscle almost as soon as I gained it.

Of course, a vegan diet imposes some further challenged for protein intake, but there are plenty of vegan protein powders out there. I was in the habit of making my own mixture, based on soy milk, vegan protein powder with soy, pea and wheat protein, spirulina powder, maca powder, and some carob powder to cover the taste, but I wanted to eliminate soy from this mix since I get enough of that from tofu anyway. I now use an unflavoured PlantFusion protein powder (based on pea, artichoke, amaranth, and quinoa), which is not exactly tasty, but just about palatable when mixed with water. Now, in addition to using protein supplements, one should also make sure to eat a balanced diet otherwise. I’ve been slipping a bit in this regard lately, due to an unexpected availability of tasty vegan bakery, and a long list of craft beer to sample… Anyway, you get the idea: when I started eating more and ensured sufficient protein intake, building muscle got much easier. That’s not a huge secret to be fair, and not really related to veganism as such, but with the combination of veganism, running & strength training with the target of getting faster, leaner, and toned, it’s not necessarily self-evident.

I’ll leave it that, but I’ll follow up on this with another pseudo sports science post eventually, since I should get (and have already gotten) some VO2 Max data from the aerobic testing study I mentioned above.

Two Dogmas of Veganism

13 Nov
November 13, 2011

I was a lacto-ovo vegetarian for more than ten years, and more recently, maybe a year and a half ago, I started a gradual transition to veganism. For the past year I’ve been more or less vegan — ‘more or less’ because I’ve still made a few exceptions in cases where vegan food simply wasn’t available, e.g. when travelling or visiting old relatives. In addition, I find that the typical definition of veganism is wanting: if interpreted in the strictest possible fashion, no one, and I mean no one is or could be vegan. So, although I still use some leather products which I acquired before I started the transition to veganism, and even though I still consume some things, such as beer and wine, which have been produced with animal derived products, I belive that I can legitimately call myself vegan. Veganism, as I understand it, comes in degrees.

The usual, brief definition of ‘vegan’ is as follows (from Merriam-Webster):

Definition of VEGAN
: a strict vegetarian who consumes no animal food or dairy products; also : one who abstains from using animal products (as leather)

This definition leaves things rather open, but it does appear to suggest that abstaining from the use of animal products is optional, so the primary definition is dietary. In fact, from Wikipedia, we can find a number of different definitions:

Veganism is the practice of eliminating the use of animal products. Ethical vegans reject the commodity status of animals and the use of animal products for any purpose, while dietary vegans or strict vegetarians eliminate them from their diet only. Another form, environmental veganism, rejects the use of animal products on the premise that the industrial practice is environmentally damaging and unsustainable.

I identify most with what is here being called environmental veganism, as my primary motives are ecological, but I sometimes also cite health reasons. A somewhat stranger motivation, which I’ve heard other people cite as well, is the ‘challenge’ of being vegan — I simply wanted to have a go at veganism and see how it would work out, given that being near-vegan for so many years was relatively easy. All of these definitions leave some important questions open though. I will mostly be taking issue with the so called ‘ethical veganism’.

The two dogmas of veganism that I’d like to discuss in this post concern the neglected degrees of veganism, and the derivative definition of veganism. They are related, because by considering the derivative definition of veganism one cannot avoid realizing that a sharp boundary, degreeless ‘black or white’ understanding of veganism is not sustainable. However, they are also distinct, because the issues concerning the derivative definition are largely independent of moral philosophy, whereas the sharp boundary understanding is driven almost exclusively by ethical considerations. Veganism, or vegetarianism, for that matter, cannot be a ‘black or white’ issue, nor can a thoroughly derivative definition of veganism be sustained. What I mean by the lack of a sharp boundary is that one can be more or less vegan, rather than just vegan or not-vegan. What I mean by the derivative definition is the idea that veganism requires complete avoidance of not only the products that contain animal products, but any product that has been produced in such a way that it has been in contact with animal products, has been manufactured with animal derived products, or has caused direct or indirect harm or suffering to animals.

Milk is Murder?

Milk is Murder?

If it weren’t for these two dogmas of veganism, I would probably have adopted a vegan diet much earlier — after all, during my ten+ years as a lacto-ovo vegetarian, I don’t think I ever bought any eggs, and I replaced milk products with soy/oat products a long ago simply because I much prefer their taste (and they tend to be healthier). One reason why I thought I’d write this post is due to my irritation of those militant vegans who attempt to motivate veganism by uttering phrases like ‘milk is murder‘, or otherwise guilt tripping vegetarians and omnivores alike. Much of this is due to understanding veganism as an ethical stance, and hence vegans seeing themselves as taking a moral high ground. We’ve all seen it: people who think they’re better than you because of their superior moral attitude — this doesn’t apply just to veganism, it’s quite typical in holders of any ethical stance which they see as a sharp boundary issue, religious fundamentalists being one of the most obvious examples. Unfortunately, rather than promoting veganism as a positive choice, such militant vegans are likely to alienate those of us who are not convinced by such juvenile arguments. So, it is my hope that by diffusing the two dogmas of veganism, it will be easier for people to adopt the diet. Note that I am consciously avoiding the use of the verb ‘convert’ here, as it would seem to have connotations that are associated with the two dogmas.

There *may* be sharp boundaries in football.

There *may* be sharp boundaries in football.

The Dogma of Sharp Boundary
Meat is murder, milk is murder, honey is murder, leather is murder, isinglass is murder, and — presumably — any vegetable from plants fertilized with animal derived products, or sprayed with pesticides, is murder. We can already see how this is related to the second dogma, but let me focus on the ethical issues for now and address the dogma of derivativeness later. The dogma of sharp boundary suggests that either you are a proper, full-blown vegan, or you are a murderer. We may be able to define, by stipulation, a sharp boundary regarding, say, whether a football is in the goal or not (does it count if it’s on the line?), but doing so in the case of moral issues is not so easy. Two immediate problems emerge. Firstly, it is unclear what ‘full-blown’ vegan means — this is closely related to the derivative definition of veganism. Secondly, the superior moral attitude suggested by ‘vegan or murderer’ calls for some kind of justification, which is very rarely given. Since the first problem will be discussed later on, I will address the broader issue concerning moral philosophy first.

PETA's Meat is Murder campaign in NYC, image ripped off from http://ayshfi.wordpress.com/

PETA's Meat is Murder campaign in NYC, image ripped off from http://ayshfi.wordpress.com/

The infamous ‘meat is murder’ phrase and its derivatives are of course inspired by the anti-anthropocentric idea that humans are in no way special, and animals should be treated as our equals; hence, killing an animal, or causing suffering or harm to an animal is just as bad as doing so to a human being. The idea itself is worth supporting, but it is questionable whether it has the moral implications suggested by some ethical vegans. For one thing, the notion of ‘murder’ has legal connotations which are in no way related to killing or harming animals. Imposing this type of moral constraint on others is where things get especially suspicious though — and where the rhetorics start to resemble those of religious fundamentalism.

While it’s not very difficult to motivate anti-anthropocentricism to the extent that we should not consider ourselves entitled to cause undue suffering to non-human animals, it’s much trickier to establish criteria for ‘undue’ in a world where it is considered acceptable to exploit our fellow humans in all sorts of ways, especially those who are physically removed from us, i.e. people in third world countries. This is of course not a reason to give up one’s anti-anthropocentric ideals, but it is a reason to get one’s priorities straight: as long as there is wide-spread exploitation of other humans, it’s a utopistic idea to remove the suffering of non-human animals. So, one must be careful here: a vegan taking this type of attitude should presumably aim for the least total suffering for any animal, human and non-human alike — even if this would entail causing harm or suffering to animals in some situations. Or, if such a utilitarian conclusion is too much, at the very least the ethical vegan owes us an explanation as to how the sometimes opposed goals of eliminating non-human animal suffering and human suffering are to be reconciled.

A more direct ethical dilemma emerges from observations of the non-human animals. If we take the anti-anthropocentric ideal seriously, then it is difficult to justify strict moral standards for humans where there are none for non-human animals: no non-human animal would hesitate to take advantage of an animal of a different species, or, at least most of the time, even of a member of the same species (as long as they are not immediately related, and sometimes even regardless of that). The usual reply to a concern of this sort is that some animals need meat to survive, or do not know any better. But as soon as it is acknowledged that humans have the ability to sustain moral standards where non-human animals do not, the anti-anthropocentric argument collapses: it appears that, after all, humans are somehow superior to non-human animals. Without this argument, there is little left in the arsenal of the ethical vegan to motivate complete abstinence from animal derived products.

There are, of course, plenty of good reasons to think that animal derived products should be avoided, completely independently of the anti-anthropocentric argument. These are the reasons which are one of the primary sources of my own choice to adopt a vegan diet — mostly ecological and health reasons, driven by sustainability and the avoidance of catastrophies caused by the consumption of animal products and the close proximity of humans and animals associated with it, such as the Creutzfeldt–Jakob disease and Avian influenza.

A Sad Cow?

A Sad Cow?

Even if there were some way to address these ethical dilemmas, there are still empirical questions that need to be considered. The ethical stance that motivates the dogma of sharp boundary is based on the idea that animals are sentient beings that feel pain and it is wrong to cause pain or suffering to sentient beings. There are numerous issues with this idea. Firstly, research on animal consciousness, although abundant, is far from conclusive, there are arguments both for and against animal consciousness, which need not be re-iterated here, not to mention the philosophical problems surrounding the notion of consciuousness more generally. As the interesting Stanford Encyclopedia of Philosophy article which I’ve linked to in this paragraph suggests, it is the wide acceptance of the following biconditional which spurs our interest in animal consciousness:

Animals deserve moral consideration if and only if they are sentient (especially possessing the capacity to feel pain).

The ethical vegan should of course give us some reasons to believe this biconditional (or at least the left-hand side of it), but also case-by-case reasons to think that different kinds of animals indeed are sentient and capable of feeling pain. While this may appear to be quite easy in the case of mammals, the jury is still out there in the case of most invertebrates, and especially insects, reptiles, amphibians, and fish. But even a positive result in all of these cases would not be enough to support the ethical vegan’s stance, for a case would also have to be made for the suffering of cows used solely for dairy production, bees for honey, silkworms for silk, and so on. All of these cases are extremely complicated, yet detailed arguments in defence of the ethical stance that they are supposed to motivate are sparse.

The Dogma of Derivativeness
Moving on to the dogma of derivativeness, finally. The issue is perhaps less complex, but at least as pressing. What I mean by the ‘derivative definition of veganism’ is the definition which requires complete avoidance of any product that contains or has had contact with animal products at any stage of the manufacturing process, or has been produced with the assistance of animal derived products, or could be considered to exploit or otherwise harm animals in any other way. Now, this is one broad definition. Yet, it seems to be what the standard definition of ethical veganism implies.

Beer -- there's something fishy about it...

Beer -- there's something fishy about it...

The usual examples of products that would be ruled out by the derivative definition include isinglass, which is derived from the swim bladders of fish and is sometimes used a clearing agent (i.e. ‘fining’) in beer and wine. This is especially prominent in British style cask ales, much less so in kegs or bottled beers. While no or very little of isinglass remains in the final product, drinks made with isinglass are commonly considered non-vegan, and even non-vegetarian. One problem that this causes is the simple fact that it’s sometimes impossible to tell whether a beer or wine has been produced with the help of isinglass. There is a good list of the status of many beers and wines available, but it is by no means comprehensive. Ignorance, it could be argued, is no excuse, but maybe it ought to be…

Refined sugar is another rather problematic case: some, although not all sugar is refined by using animal bone char. This is not generally stated in the packaging, so once again it may be impossible to tell. In any case, no animal products remain in the final product, so sugar can be considered non-vegan only on a derivative definition.

Honey is another case in point. While it is of course animal derived, it is not clear that honey should be considered an animal product according to a dietary definition of veganism. Fortunately, there are online resources (Vegan Action) which get this about right:

Insects are animals, and so insect products, such as honey and silk, are not traditionally considered vegan. Many vegans, however, are not opposed to using insect products, because they do not believe insects are conscious of pain. Moreover, even if insects were conscious of pain, it’s not clear that the production of honey involves any more pain for insects than the production of most vegetables, since the harvesting and transportation of all vegetables involves many ‘collateral’ insect deaths.

Honey Thief?

Honey Thief?

Now we are getting to the core of the matter: if the harm caused to bees during the production of honey constitutes a sufficient reason to consider honey non-vegan, then we are on a slippery slope to considering just about anything non-vegan, including, as suggested here, all vegetables — yes, even the ones you grow organically in your own garden. Every time you rip a carrot out of the ground, you’re quite likely to cause some harm to some insect or another, and you probably squish a good number of them whenever you move about, even if it were just by walking or cycling rather than driving. Recall: ignorace is no excuse.

It doesn’t stop there. Manure is commonly used as a fertilizer, and it is obviously animal derived. Pesticides of various kinds are essential for the production of many fruit and vegetables; even organic food production uses natural pesticides, and they don’t harm just insects, by the way. The list is endless, of course. A quick sweeping argument can be established with fossil fuels, which, in addition to being (partly) animal derived themselves, involve the deaths and suffering of animals due the manner of their acquisition and transportation. With that we’ve just about covered all aspects of human life, so it would seem that on a strict derivative definition, no human is, or ever was, or ever could be vegan.

It’s not surprising that the ranks of even ethical vegans are not quite consistent on these issues. As the Wikipedia article on veganism states:

There is disagreement among groups about the extent to which all animal products, particularly products from insects, must be avoided. Neither the Vegan Society nor the American Vegan Society consider the use of honey, silk, or other insect products to be suitable for vegans, while Vegan Action and Vegan Outreach regard that as a matter of personal choice.

Giving Up the Dogmas
Clearly, the derivative definition of veganism cannot work if it is interpreted strictly, so some kind of a compromise is necessary. But where do we draw the line? The dogma of the sharp boundary is of no help here, as we have seen. I believe that the best option is to not draw a line at all: veganism comes in degrees. You can call yourself a vegan even if you occasionally consume or use animal derived products — it should only be required that you avoid unnecessary consumption or usage of animal derived products, to the best of your knowledge and ability. There is no sharp boundary, even if your motivations are ethical.

For my part, I think it is perfectly acceptable to consume and use animal derived products in situations where abstaining from them would cause severe complications, be them ecological or personal. There are areas and situations where it would simply be impossible to engage in anything like a vegan diet as it is usually understood. In some locations, especially in third world countries, keeping live stock is both ecologically sustainable and economically necessary. This is no reason for those of us who have the option not to do our best to abstain from using animal derived products, but even in this case, I consider global ecological considerations to be prior to any personal ethical stance. If being vegan means that you have to use products that come from unsustainable sources or are imported from exotic locations, then your global ecological impact might in fact be smaller if you instead used locally produced animal derived products. It all comes in degrees.